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In the aftermath of the global pandemic, our world has undergone seismic shifts, reshaping not just the physical aspects of our lives but the mental ones too. As we step cautiously into 2024, the echoes of the past few years still linger, making the conversation around mental health more relevant than ever. We will explore the uncharted waters of our current reality, highlighting why mental well-being is the linchpin in navigating the post-pandemic landscape. The Unseen Pandemic: A Mental Health Crisis While the pandemic has had its share of visible impacts—lockdowns, social distancing, and mask mandates—its invisible effects have been just as profound. The collective trauma, the uncertainty, and the upheaval in our daily lives have left indelible marks on our mental well-being. Anxiety, depression, and stress-related disorders have surged, underscoring the urgent need for comprehensive mental health strategies as we move forward. Why Mental Health Matters More Than Ever Adapting to the New Normal: As the world slowly recovers, the "new normal" presents unique challenges and stressors. Adapting to these changes requires resilience, a trait closely linked to mental health. Healing from Collective Trauma: The pandemic was a shared global experience, one that necessitates a collective healing process. Addressing mental health is paramount in healing the wounds left by the crisis. The Link Between Physical and Mental Health: The pandemic highlighted the interdependence of physical and mental health. A robust mental health framework is crucial for a holistic approach to health and well-being. Redefining Work and Life: The pandemic transformed how we work and live, blurring the lines between the two. Navigating this new landscape demands a strong mental health foundation. Building Resilience: Steps Towards Mental Well-being As we grapple with these challenges, there are actionable steps we can take to bolster our mental health: Seek Connection: Social support is a cornerstone of mental well-being. In an era of social distancing, finding innovative ways to connect is vital. Establish Routines: The pandemic upended our routines. Re-establishing a sense of normalcy through daily routines can provide stability and comfort. Practice Mindfulness: Engaging in mindfulness practices can alleviate stress and anxiety, enhancing overall mental health. Stay Informed, Not Overwhelmed: Staying informed about the world is important, but so is recognizing when to step back to prevent information overload. Seek Professional Help: Perhaps most importantly, seeking help from mental health professionals can be a lifeline for those struggling. The Road Ahead As we navigate the complexities of a post-pandemic world, the importance of mental health cannot be overstated. It's not just about recovering from a crisis; it's about building a foundation for a healthier, more resilient future. By prioritizing our mental well-being, we can transform the challenges of today into the triumphs of tomorrow. My Final Thoughts The pandemic taught us the value of adaptability, resilience, and compassion—lessons that apply profoundly to our mental health journey. As we forge ahead, let's carry these lessons with us, using them to light our way in the uncharted territory of the post-pandemic world. The road to recovery may be long, but with a focus on mental well-being, it's a journey we can all embark on together. Questions you might be asking yourself : How can I improve my mental health post-pandemic? Focus on building a strong support network, practice self-care, and consider seeking professional advice if needed. What are some signs of pandemic-related mental health issues? Increased anxiety, feelings of isolation, depression, and trouble sleeping can all be indicators of pandemic-related stress. Is it normal to feel anxious about the future after the pandemic? Absolutely. Uncertainty about the future is a common source of anxiety, especially after such a global upheaval. In a world that's forever changed, acknowledging and addressing our mental health is not just beneficial; it's essential. Let's make the commitment to not only survive but thrive in the aftermath of the pandemic, with mental well-being leading the way. Remember if you or anyone struggling should see a mental health professional or any local resources.

In a world where first impressions and self-expression are highly valued, lipstick stands out as a powerful tool, not just for enhancing one's appearance, but also for influencing mood, confidence, and mental well-being. The intriguing field of colour psychology delves deep into how hues affect our emotions and behaviours, extending its reach into the realm of cosmetics. Among these, lipstick is a fascinating focus, capable of altering perceptions, moods, and even one's self-image. This blog post explores the dynamic relationship between lipstick colours and mental health, offering insights into how choosing the right shade can be a form of personal empowerment and emotional therapy. The Empowering Red Red lipstick, synonymous with power, passion, and confidence, does more than just brighten a smile; it imbues the wearer with a sense of assertiveness and vitality. This classic colour has been shown to elevate self-esteem, making it a perfect choice for those moments when you need an extra boost of confidence or wish to make a memorable impression. The Soothing Pink Pink, a hue often linked with femininity and romance, offers a calming effect that can nurture feelings of warmth and compassion. Wearing pink lipstick can not only enhance one's appearance with a gentle touch but also promote a more optimistic outlook and foster a sense of self-care and love. The Authentic Nude Nude shades are all about authenticity and simplicity, echoing one's natural beauty. Opting for nude lipstick encourages comfort in one's skin, advocating body positivity and self-acceptance. It's the go-to for a polished, effortless look that says, "I am comfortable with who I am." The Bold Dark Shades Dark lipsticks, such as black or deep purple, are not just makeup choices but statements of individuality and sophistication. They reflect a wearer's strength, mystery, and rebellion against the norm. Embracing these shades can be empowering, enhancing personal identity and resilience. The Creative Brights Stepping out with lipstick in unconventional colours like blue, green, or yellow signals creativity, openness, and a bold willingness to stand out. These vibrant choices can uplift mood, stimulate creativity, and underscore a unique personal style. Lipstick as a Tool for Mental Wellness Beyond its aesthetic appeal, lipstick serves as a powerful form of self-expression and psychological wellness. The act of choosing and applying a lipstick colour can be a therapeutic ritual, a moment of self-connection and joy. It's a personal declaration of mood, identity, or intention, capable of influencing not only how we are perceived but how we feel about ourselves. Incorporating colour psychology into daily routines can transform the simple act of wearing lipstick into a mindful practice of self-empowerment and emotional health. Whether you're drawn to the confidence-boosting red, the soothing pink, the authentic nude, the bold dark shades, or the creative brights, each choice reflects a facet of your personality and emotional state, contributing to a stronger sense of self and well-being. Lipstick does more than enhance beauty; it serves as a bridge between personal expression and psychological health. Understanding the emotional and mental impacts of different lipstick colours can empower individuals to choose shades that not only complement their style but also boost their mood and confidence. So, the next time you reach for that tube of lipstick, remember that you're not just applying colour; you're embracing a tool for personal empowerment and mental wellness. In the dynamic world of beauty and self-care; let's not overlook the subtle yet profound power of lipstick. It's more than makeup; it's a form of expression, a boost of confidence, and a step toward embracing our mental and emotional well-being.

TRIGGER WARNING; THIS BLOG TALKS ABOUT SEVERE MENTAL HEALTH AND SUICIDE. This blog is to help shed light and how we can prevent Suicide written by me, Svetlana Chernienko, Mental health advocate and suicide survivor. This blog is dedicated to Stephen "Twitch" Boss , those who we lost to suicide their families and those who survived ; I won't let your story end ! Where do I start? It's been quite the year. So many challenges for many, especially when it comes to mental health. This past week really shocked many people and me to their core when we heard about the death of Stephen 'tWitch' Boss on December 13th. Hearing that such a figure committed Suicide in the manner he did. We see the shock and feel the devastation for his family. As a suicide survivor, it brought up emotions and feelings that I hadn't really wanted to feel in a long time; it was more because of what people were saying. "He seemed so happy; he had it all. " He was happy, I'm sure; however, he was probably suffering in silence like many of us that live with the darkness of mental health issues. The comments and statements of his happiness, whether he was in a manic state? How could he Stephen" twitch" Boss like that and take his own life? It all made me realize that we still have a lot of work to educate others regarding mental health. I've tried for over 10 years to be a mental health advocate. For almost 6 years, I was a tv news contributor, publicly shared my mental health journey on my social media pages, and aired a video of me having a panic attack on the national news. Even with all that and going through 2 years of a pandemic, people still feel uncomfortable with mental health and admit that's the real pandemic we face because no one wants to be viewed as crazy. However, being mentally ill is more than the stereotype we see. on tv and in movies. People like tWitch are fathers, brothers, sons, and uncles suffering in silence because we have to be strong! I know this all too well because I've faced the stigma of my mental illness for years. It's the most complex feeling; we can talk and be vulnerable when it's still taboo in our culture, especially in the black community. Why did we get shocked so severely? Because Stephen 'tWitch' Boss was a huge celebrity and he was loved by so many. However, you know what's sad is that Suicide is among the leading causes of death in Canada, particularly among men. On average, approximately 4,000 Canadians die by Suicide every year — about 11 suicides per 100,000 people in Canada. Men commit Suicide at a higher rate than women. Middle-aged adults (aged 35–64 years) account for 47.2% of all suicides in the United States, and Suicide is the 9th leading cause of death for this age group. Veterans have an adjusted suicide rate of 52.3% greater than the non-veteran U.S. adult population. 7 People who have previously served in the military account for about 13.7% of suicides among adults in the United States. The Center for Behavioral Health Statistics and Quality showed that although Black adults reported lower percentages of suicidal ideation in 2021, the rates of suicide attempts among Black adults were higher than any other racial or ethnic group. I hope these stats are alarming as you read this because; mental illness has always been a huge issue because of how it is seen and is such a taboo subject amongst the black community that most men don't talk about their mental health. They fear it will be seen as a weakness. Why? because men are supposed to be strong and be providers, is what society's standards tell us. However, men are human and have emotions, and someone that's not ok shouldn't be guilted. It doesn't make them less strong. Imagine if we heard on the news or social media how many people were dying by Suicide would create such an effect of change when we are so shaken by a person because of how famous he is. Think about those we don't hear about. After every celebrity death by Suicide for a few days or weeks, we see hashtags like: "it's ok not to be ok," "let's talk," and "end the stigma," then dies down the end of the conversations as if mental health is no longer critical. Then we see life move on to the next viral dance or empty Tik Tok challenge. We keep losing so many people to Suicide, and the numbers keep climbing; why? I'll tell you why from someone who lives with mental illness and someone who has survived Suicide. It's the way society and the words we choose to use. The judgement we show when we see celebrities that have manic episodes on national TV; we cancel them. We get tired of seeing a celebrity's mental breakdown, so the nasty comments get worse, "go take your meds," stop pretending, go to the looney bin... Well, guess what? We get tired! I'm tired. Living with mental illness and this dark cloud isn't easy. It is the hardest thing I've ever had to deal with. It's also painful to realize that I can still feel alone in a room full of people. Feel ashamed for being depressed and feel guilty for feeling like I can't keep going on because I have so much to live for. It's a constant battle, a mental tug of war inside my mind. And for many of us that live in silence. Let me tell you, it's not a choice. I live with Complex PTSD, Generalized anxiety, clinical depression, ADHD, and panic disorder. Surviving Suicide doesn't mean that the ideations go away; it means for me that I work so hard NOT to allow it to turn into action. I laugh a lot, live life, raise kids, and run businesses; however, with all my smiles, I feel like I'm screaming inside. It means that I've learnt how to mask my mental illness. It means I must fight to deal with my day, whether good or bad. I don't want to hear that I need to change my mindset because, let me tell you, mental illness isn't a mindset; it's a disease, a lifelong sentence you have to learn how to live with. Constantly having devils on your shoulder, with that black cloud of disparity that follows you everywhere you go, hoping today's not the day you can't do it anymore. Does that mean I'm not happy? No. It means my version is different from most people, and that's ok. We don't want to be told, "you'll get over it and be happy one day'; But I am happy; I feel joy, I laugh and dance like no one is watching, but I'm also depressed at times for no reason, not because something happened just because that's my reality and the reality of many people like me, and that's ok. Throughout the years, I've found so much joy and gratitude in living with mental illness; I've been able to break my silence, turn my pain into power and help so many others feel less than others because of their mental health. I've learnt that I can no longer live in fear of judgment from others because it will kill me if I can't speak up. This is my life and path; I'm still here living it. So while I'm here, I will help, educate and push against the stigma to help others feel empowered again. There is no shame in having bad days, weeks, months or years. Some of us, at some point, go through depression or anxiety. Some of us will feel like we are too ashamed to speak up; however, if more of us show that "it's TRULY ok, not to be ok," the proper healing and acceptance can be that without our mental health, we have nothing. If you are struggling with your mental health and are reading this, please know you aren't alone; you are seen and heard. Here are all the resources if you or someone you know is dealing with suicidal thoughts. There is always a better way! Resources for help ; Talk Suicide Canada Hours: Available 24/7/365 for calls; 4 PM—12 AM ET for texts; Languages: English, French Learn more 1.833.456.4566 Call Official Website SMS: 45645 U.S National Suicide Prevention 988 Suicide & Crisis Lifeline https://988lifeline.org/talk-to-someone-now/ 988 Suicide & Crisis Lifeline 988 Text 988 Veterans Crisis Line 988 Text 838255 For hearing-impaired individuals For TTY Users Use your preferred relay service or dial 711, then 988. For LGBTQ+ Mental health help & resources https://988lifeline.org/help-yourself/lgbtq/

It's safe to say that the spread and fear of Covid-19 aren't the only pandemic that we are all dealing with. The fact remains that with grocery stores looking like something out of doomsday and purge films, it's causing many of us to have such uncertainties that its heightening anxieties. We all fear the unknown of not knowing if we will be able to pay bills, keep our business open or working. However, many of us have the fear of going outside to deal with life and all of our responsibilities. Staying up late watching the news all day filling our minds with so much information is creating an overload of anxieties. Mental illness was already an epidemic, now with the Covid-19 outbreak; we have two pandemics on our hands. Now, with the uncertainties of what's to come with the spread of this virus, it's creating high-stress situations. Fear and anxiety about a virus can be overwhelming and cause strong emotions in adults, teens and children. Learning how to cope with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations..... The elderly and people with chronic diseases who are at higher risk for COVID-19 are extremely stressed about the outcome. Many of them are in senior care facilities where visits are no longer permitted. Children and teens will be more reactive to stress depending on how they see their parents reacting or what’s been said in their presence. Many people who are on the frontlines helping with the response to COVID-19, like doctors and other health care providers or first responders are trying to find ways to cope while risking their lives to help others know they could potentially put their own families at risk. People who live with mental health conditions including those with substance use may be suffering more with thoughts of disparity. Then there are many of you out there that have never dealt with panic or anxiety, not knowing what to feel and how to cope with the immense stress of the situation. Things you can do to support yourself and advise others to do ... -Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be overwhelming and upsetting. -Take care of your body & mind...This is the time to put yourself into (self-care mode) take a bath, breathe deeply, stretch, dance, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of rest, and avoid alcohol and drugs. -Connect with others. Speak with people you trust about your concerns and how you are feeling. Call your healthcare provider or a mental crisis hotline if stress gets in the way of your daily activities for several days in a row. Parents: Children and teens take in what they see from the adults around them. When parents deal with the COVID-19calmly & confidently, they can provide the best support for their children. Parents can be more reassuring to their children if they are better prepared. Not all children and teens respond to stress in the same way. Watch for changes. Younger children will be more irritated and cry excessively more than normal. Returning to behaviors they have outgrown ( toileting accidents or bedwetting) Excessive worry or sadness and at times fits of rage Unhealthy eating or change in sleeping habits Irritability and "acting out" behaviors in teens & younger children Difficulty with their attention span and concentration Avoiding activities they've enjoyed in the past Unexplained headaches or body pain or stomach aches There are many things you can do to support your children Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions they may have. Limit your family's exposure to news coverage of the event, including social media. Children may misinterpret what they hear and see. They can be frightened about something they do not understand. Try your best to keep regular routines as schools are closed. Create a schedule for learning activities, relaxing or fun activities. Be a role model for your kids. Take breaks, get plenty of sleep, exercise, and eat well. Stay connected with your friends and family members that may help ease the tensions. This is a very difficult time for many people, many out there have already been affected by this pandemic by losing their loved ones or being ill themselves. It's ok not to be ok and reach out for help. Unfortunately, the number of people getting the virus is one thing however, the numbers of people having panic and anxiety attacks have tripled. While many of us focus on the COVID-19 pandemic, we also have to see that the epidemic of mental health issues has become a pandemic as well. I'm not a scientist, Doctor or nurse... I'm a mental health advocate that has dedicated my life in helping those that suffer in silence, being their voice and providing coping tools. I've always been open about my struggles with mental illness and how challenging it can be. I will continue to express how important it is to keep our bodies safe as well as our minds. Don't feel ashamed for being scared during these difficult times. Always remember, this too shall pass... Most importantly be kind to one another.